Bodybuilding Essay Research Paper Bodybuilding Essay

Bodybuilding Essay, Research Paper

Bodybuilding Essay Bodybuilding is one of the fastest growing sports in the world. It is a great challenge, and a great success. There are many aspects in becoming a great bodybuilder like, having good nutrition, a choice of good supplements, good training hours, good preparation for competition, and a good mind frame. If all these aspects are met then there is a future. NutritionA large percentage of a bodybuilder’s success is determined by how well they effectively apply knowledge to nutrition. The limiting factor to the ultimate success of your workout is what happens after you leave the gym. Nutrition consists of macronutrients and micronutrients. The macronutrients consist of protein, carbohydrates, fat, and water. The micronutrients are vitamins, minerals, and trace elements. The best source of nutrition is through whole foods. A bodybuilder should never allow the use of supplements to overshadow the consumption of whole foods. For a bodybuilder the most confusing part about the sport is making sure of good nutrition and diet.Scientists have discovered that for a more effective workout, the bodybuilder should increase their daily intake of protein. Protein provides the materials for muscle growth, energy consumption during periods of intense stress or injury, repair of existing tissue levels, synthesis of new tissue, and synthesis of hormones, neurotransmitters, and enzymes. No matter what a bodybuilder’s goals are, they will need to increase in their daily protein intake. They also stress that the bodybuilder does not overload in protein because this could result in kidney damage.Along with protein, carbohydrates are an important source of fuel for the body. They supply the most accessible and utilized energy source, and are responsible for two percent of the total available human fuel reserves. There are two different types of carbohydrates, being simple sugars and complex carbs. Simple sugars are in two categories such as monosaccharides and disaccharides. A monosaccharide is a single sugar such as glucose, fructose and galactose. A disaccharide is a double sugar such as sucrose or lactose. These types of carbohydrates only allow for a burst of energy, and they release insulin, so they are not recommended for bodybuilders, for they have to repeatedly use their muscles. Complex carbohydrates contain three or more molecules of simple sugars. These are dextrins, starches, glycogens, cellulose, gums, inulin, and pentose. These are found in potatoes, pasta, bread, and vegetables. These types of carbohydrates are very enhancing for a bodybuilder, they can be used or burned for a longer time then simple sugars.Fats are also an important need for a bodybuilder, but not too much. Just like everyone else, fat protects a bodybuilder’s organs, and acts as fuel for the body, insulates the body and provides building blocks for other substances. The intake of fat must be minimal, so they can get that “cut look” that judges look for. The required fats and amino acids must be ingested though, in either whole foods or specific supplements. Water is another extremely important bodybuilder need. Water is required for most of the body’s processes. In muscular contraction about seventy-five percent of the consumed energy is lost as heat, so if there is a deficit of water the body will over heat. Water also acts as a shock absorber and lubricator for various joints and structures.Vitamins are vital cofactors required for a bodybuilder, and are enormously important. They are organic compounds and cannot be synthesized by the body and must be obtained primarily from the diet, and secondarily, from the supplements. No one food contains all vitamins. The best source for meeting you vitamin requirements, are fresh whole foods. To meet these requirements would mean that a bodybuilder would have to eat almost all day. So nutritional supplements take on a role of a practical necessity.Minerals play a role in regulating many body functions. They act as catalysts in nerve response, muscle contraction, and nutrient metabolism. They also influence optimum hormonal production. A bodybuilder must meet all the nutrition requirements to be a successful competitor. Nutrition is the most important need that a bodybuilder must meet, or the result could be damaging to the body. SupplementsNo matter how great fresh fruit is, a bodybuilder could never eat enough to maintain the amount of energy that is needed to successfully weight train. The use of supplements has been called nature’s genetic equalizer. There are many reasons why a bodybuilder might find a use from supplements like to gain weight, to increase thermogenesis, to decrease body fat, to prepare for training or competition, and to aid in recovery from training or injury. More muscle equals more strength equals more cuts, scientists say. The higher a bodybuilder’s goals the more likely supplements will play a role in their training. There are many different supplements going from weight gaining powder to steroids, and the effects of each will be different on every person. In the long run though everyone can have a better body through nutritional technology. One of the more popular supplements is creatine monohydrate. This bumps up the amount of reps by giving the tired out muscles increased leverage advantages, that will increase strength. The increased strength and the resulting increased weight lifted results in an increas