Sports Medicine Essay Research Paper Today in

Sports Medicine Essay, Research Paper

Today in sports athletes endure many mental and physical obstacles

from there competitive environment. Many of today’s best athletes work

with sports psychologists to help them handle the pressures found in this

competitive atmosphere. One question that athletes ask is, why cant they

play in big games as well as they anticipate themselves doing. Sports

psychologists feel that spending all their time on body conditioning and

athletic skills will not ensure that athletes reach their peak performance.

Through various studies, psychologists conclude that the psyche aspect must

also be in shape to maximize the performance potential in sports as well as

education or running a business corporation. Psychologists conclude that

by fine-tuning athletic skills, and making real-life movements more

automatic, it will install a sense of calmness as athletes prepare for the

pressure of competition. They call this technique guided imagery. They

use this technique for the mental aspect of fundamental skills.

Psychologists recommend that athletes mentally practice their events on the

eve of competition.

When it comes to sports, the winning edge throughout the world of

sports may have less to do with strength and talent, and more to do with,

what sports psychologists call it, mental toughness. Sports psychologists

James Loehr, calls “mental toughness,” the ability to handle and even enjoy

the psychological pressure of a competitive situation. (Harry Hurt, 1996,

p.12) Many of today’s best athletes seek help from sports psychologists, in

order to help them with their overall game.

Negative thoughts and psychological pressure from competitive

moments; create many distractions for athletes who do not focus mental

pictures in their minds. A vivid picture, is one that allows individuals

to see stress and negative thoughts as a challenge, rather than a threat.

Psychologists assist athletes in coping with many obstacles that might

occur, so that when they get in a pressured dilemma, they can react quickly

to the situation. Prior to the 1992 Olympics sports psychologists James

Loehr, spent a considerable amount of time mentally preparing Jansen’s mind

to set high goals, so that he wouldn’t repeat failure, as he experienced,

in the last two Olympics. (Harry Hurt 1996, p.12)

Psychological pressure has a major effect on athletes’ performance

and individual ability, rather than the physical state. Psychologist tries

to set high standards for athletes to maintain poise and discipline.

Athletes must make sacrifices, in witch they have to follow steps in order

to complete these tasks: first, relax, and let your mind replace all the

negative thoughts with positive ones. Secondly, learn from mistakes and

make adjustments. To achieve ultimate physical performance it is necessary

for one’s mind and body work in tandem. The mind is a message center that

allows the body to accomplish whatever it wants. Coaches and psychologists

believe your mind determines, how fast, you can achieve your goals.

Psychologists feel as though, with out self-confidence in yourself, nothing

really matters, because in your heart and mind, your have already

classified your self as a failure!

In Today’s field of work, sports psychologist are trying to use

different techniques to improve athletes’ performance. After comprehensive

research and development, psychologists came up with the following

findings: first, athletes who view stressful situations as a threat,

produce hormones and chemicals in their body that can impair physical and

mental performance. (Harry Hurt, 1996 p.12) Second, athletes who meet as a

challenge create a rush of adrenaline and sugar inside their body.

According to medical sources this is called a natural high, which is

responsible for athletes exceeding in their performance. Additionally,

James Loehr believed that, the findings mentioned above are difficult to

perform, but players that develop self-discipline to commit themselves to

do it right, succeed in the sports world, as well as life in general.

Musicians, actors, professional business executives, sprinters, and

athletes are different in terms of their size, quickness, thinking ability,

movement and other characteristics associated to this group. To be

successful James Loehr has several techniques that are implement into their

daily activity that will make them very successful. According to all his

research, it all comes down to is, being able to do these things techniques

on constant bases and one performance will be far better than the average

person will. These techniques will provide the ingredients, in order to

allow their brain to clearly see the task before them.

The first technique used by many psychologists is called, “replace

the pain.” Athletes in various

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