Freshmen 15 Essay Research Paper Imagine living

Freshmen 15 Essay, Research Paper

Imagine living in one place all of your life. In this place you have a home, a family, friends, activities that you have committed yourself to and possibly even a car. You feel safe in this place and most likely have developed an everyday rut of doing things. Change doesn.t happen often in this place and if it does the transition of one thing to the next is uneventful. Well, this is all about to change. You are now going to be uprooted from your place, your home, your family, your friends and your activities, just to be placed in a new environment full of change. Let the old place be called high school and the new place is called college.

Making the transition from high school to college can be scary and hard to get used to. In college, study habits will change, friends will change, the distance from family to school will most likely change and activities will change. One thing that will greatly change will be the way one eats and the amount of exercise one gets. The myth going into college is that you will gain the .freshmen fifteen.. The .freshmen fifteen. is in reference to gaining fifteen pounds due to change of diet and exercise habits. Fifteen out of fifteen freshmen girls at the University of LaCrosse have heard of that term before coming to college. The myth must be very well known if fifteen out of fifteen girls from around the state of Wisconsin and Minnesota have heard of the term. Another question asked was if they have gained any of the .freshmen fifteen. while attending the University of LaCrosse: nine out of fifteen said yes. Over fifty percent responded yes, so obviously this is a problem that needs to be solved. This problem exists for many reasons. Developing from causes that have critical consequences, the problem of gaining the freshmen fifteen needs a course of action that will best combat against it. To find the best solution for this problem, an interview with Craig Key, Sheila Clemmins, and a poll of fifteen freshmen girls took place. A conceivable solution to this problem is one that is rather intricate. It involves keeping a record of one.s dietary habits and one.s exercise regime. Then by setting goals and limits, one would fill in a daily summary of their doings. This isn.t the only solution, but it may just be the best. With the information concluded from interviews and polls, this solution was arrived at and will provide a better insight on how a freshmen girl at the University of LaCrosse can keep off the .freshmen fifteen..

Why has the problem of freshmen girls gaining weight their first year of college developed. The change from going to one diet to another is basically is what is the cause of it. In high school students are more active and have much less time to eat. When they do get a snack, it is something small and any calories are burned off rather quickly. Their parents prepare big meals and in most households the food is well balanced and generally healthy. Out of the fifteen freshmen girls polled, seventy three percent of the subjects agreed that their parents cooked better food than offered in the campus dining facilities such as Whitney.s, Chars, Blimpies, the Galley and the Cellar. In contrast to this statement, sixty seven percent said that eat better at college than at home. The reasoning given by the subjects is that they eat less at college, so they eat better here. When asked what types of foods eaten, they say things like pizza, hamburgers, French fries and chips. So the foods they are eating are not exactly healthy. They said that the foods at Whitney are not that great and the ones that taste good are high in cholesterol, fat and salt. There has to be a way one can eat healthy at Whitney.s. According to Craig Key, the head director of the Whitney Center, Whitney.s does not add extra salt, calories or any extra flavorings in its food. He also says that Whitney has to provide for a diverse group of people and it is hard to please everyone. The healthy food they put out usually goes uneaten. If a student has the choice between French fries and a healthy vegetable casserole, the student will undoubtingly choose the fries. When asked what is his personal recommendation when eating at Whitney.s he suggests taking small portions and making smart decisions. He quotes, .Here we have like four or five desserts, whereas at home, mom only made one dessert.. Self restraint and making smart decisions is the key to eating smart at Whitney.s. He states that Whitney.s is working with the 500 Club and with registered nutritionist, Ruth LeMeyer. Together they are trying to have nutrition labels on all of the foods and are trying to bring back deli trays and a vegetarian area. When a nation wide inspector came through Whitney.s, he said that LaCrosse.s dining hall could be put against any other college dining in the USA and come out somewhere on top. Eating healthy on campus is possible, but one has to start with themselves when placing the blame on why they are gaining weight.

Another developing factor that concerns one.s diet is having more freedom from parents. Seventy-three of the subjects said that being on one.s own lends to eating whenever and whatever. Most of the subjects polled say that yes; they have worse eating habits because no one is there to keep a check on them. By not keeping a check on one.s self, one will be more susceptible to gaining weight. When asked if they gained a